Why am I tired all the time?

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

My dog is 2 weeks old. He's not eating, moving and always sleeping and I can't take him to a vet. What should I do?

3. Stop eating late at night

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

- Honey

6. Reduce exposure to blue light in the evenings.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

16. Don’t hang out with negative people.

How can you maintain self-control?

It's the main fuel source for your brain cells.

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Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits